|
Welcome To tvp™ Tommy Thompson and Rocky Sondhi's innovative coaching book, based on modern training principles: “Martial Arts Training through Boxing Concepts” Covering: » Coaching versus Introduction- Neuromuscular training » SAQ (Speed, Agility, Quickness) training methods » Core Principles – role of feet, explosion, broken rhythm, body shifting, meeting the attack, retraction, tempo changes, southpaw fighting. » Attacking tools – punching, kicking, counterpunching, feinting/drawing, counter attacking. » Defensive tools - Footwork movements, body defenses, training intuition, covering up. » Training phases » Fitness principles » Mind training » Fight tactics » Designing a training programme
|
|||||||||||