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Welcome To Martial Boxing

Tommy Thompson and Rocky Sondhi's innovative coaching book, based on modern training principles:
“Martial Arts Training through Boxing Concepts”
» Coaching versus Introduction- Neuromuscular training
» SAQ (Speed, Agility, Quickness) training methods
» Core Principles – role of feet, explosion, broken rhythm, body shifting, meeting the    attack, retraction, tempo changes, southpaw fighting.
» Attacking tools– unching, kicking, counterpunching, feinting/drawing, counter
» Defensive tools - Footwork movements, body defenses, training intuition, covering up
» Training phases
» Fitness principles
» Mind training
» Fight tactics
» Designing a training programme

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